Fat Loss Program


Welcome to the Fat Loss Program

PRIMARY GOAL: Lose weight, increase strength and feel healthier.If you are looking to kick-start your fat loss efforts while improving your health at the same time, then this program is for you.

This program contains the key information and resources that you will need for sustainable and realistic weekly fat loss.Apply this and stay consistent to it and you will achieve great results.

  • Introduction to the Fat Loss Program
  • Action Plan – including calculating your personalized calorie and macronutrient intake, Training and Lifestyle Guide
  • Four week Recipe and Meal Plan including Breakfast, Lunch, Snack and Dinner.
  • Supplement Guide

    Four week Training Plan

All of this for $59.95+gst
About this program
Fat loss is not about boring and bland meal plans. It is about how much you are eating on a consistent basis. Therefore our primary goal is to calculate how many calories you need to consume daily. We also know the importance of how your daily protein, carbohydrate and fat intake are too, so that must be calculated before starting.

The meal planner below is to provide you a basic structure and an ideal template to follow. Use the suggested meals from it to create great tasting food every day. You don’t need to eat every meal suggested on this plan; it’s simply a template for you to use to guide your daily decisions and choices.

Make sure you create great tasting, varied and nutritious meals. Don’t just eat a plain chicken breast with some boring veg, spice it up and get creative with it all. You know you have got this right when you actually look forward to your meals and enjoy eating.

Program includes


The key factor to ensuring you achieve fat loss on this program is creating a daily calorie deficit i.e. you start eating less than your body needs.

Ideally this deficit should be as small as possible, to ensure your performance and health remains high over the course of this program. It will also reduce cravings and hunger levels.

4 week Meal Plan

Supplement Guide – Your guide to Base supplements your body needs and workout nutrition

4 week Training Program


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