Welcome to the Fat Loss Program
PRIMARY GOAL: Lose weight, increase strength and feel healthier.If you are looking to kick-start your fat loss efforts while improving your health at the same time, then this program is for you.
This program contains the key information and resources that you will need for sustainable and realistic weekly fat loss.Apply this and stay consistent to it and you will achieve great results.
- Introduction to the Fat Loss Program
- Action Plan – including calculating your personalized calorie and macronutrient intake, Training and Lifestyle Guide
- Four week Recipe and Meal Plan including Breakfast, Lunch, Snack and Dinner.
Four week Training Plan
The meal planner below is to provide you a basic structure and an ideal template to follow. Use the suggested meals from it to create great tasting food every day. You don’t need to eat every meal suggested on this plan; it’s simply a template for you to use to guide your daily decisions and choices.
Make sure you create great tasting, varied and nutritious meals. Don’t just eat a plain chicken breast with some boring veg, spice it up and get creative with it all. You know you have got this right when you actually look forward to your meals and enjoy eating.
How to CALCULATE YOUR CALORIE AND MACRONUTRIENT INTAKE
The key factor to ensuring you achieve fat loss on this program is creating a daily calorie deficit i.e. you start eating less than your body needs.
Ideally this deficit should be as small as possible, to ensure your performance and health remains high over the course of this program. It will also reduce cravings and hunger levels.
4 week Meal Plan
Supplement Guide – Your guide to Base supplements your body needs and workout nutrition
4 week Training Program