Specially formatted Gut & Immune Protection Program.
Rapidly improve your entire digestive system to ensure you are the healthiest you have ever been too fight viruses and bacteria. In this download you will receive a six week program consisting of
- Introduction to the Gut & Immune Protection Program including recommended supplements
- Important information – on the DIRTY DOZEN and the CLEAN FIFTEEN – This handy guide helps you avoid the Dirty Dozen, the non-organic fruits and vegetables that are highest in pesticide residues that compromise our gut and immune system AND the Clean Fifteen the fruits and vegetables that are the lowest in pesticides.
- Six week Recipe and Meal Plan including Breakfast, Lunch, Snack and Dinner.
- Full weekly Shopping Lists
- Extra Vegetarian recipe collection
- Extras including the importance of water
All of this for $59.95+gst
About this program
The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease. Our program is designed to ensure all of these are at their optimum through the nutrient dense foods in our recipes that strengthen these cells, tissues and organs. We encourage a diet high in fruits and vegetables, hydration, good sleep, regular exercise, frequent hand washing and preparing your meals more often than not, minimising alcohol consumption and developing a greater awareness of our capacity to control our nutritional circumstances.
The gut and immune system have a symbiotic relationship A healthy interaction between our immune system and the gut microbiota is crucial for the maintenance of our body’s homeostasis. Imbalances in the gut microbiota may deregulate immune responses and lead to the development of chronic inflammatory and autoimmune dysfunctions. Our immune system is our body’s defence against infection/viruses and illness, functioning properly It destroys germs, bacteria/ viruses and parasites.
A strengthened properly functioning immune system/gut system helps protect us as we come into contact with germs/ bacteria/ viruses and bugs from pets, people, and our environment. Without a healthy immune system, we could be susceptible to infections, infectious diseases/viruses, the effects could be serious.
One of the great benefits of our immune system is that is remembers the pathogens/viruses/bacteria that it has previously protected us against. This means it can recognise and destroy the microbe quickly if it enters our body again, before it multiplies and makes you feel sick again so if we think of what we get exposed to in our day to day lives a strong and healthy immune and gut system is essential. Illness like the flu and the common cold, may have to be fought many times because so many different viruses or strains of the same type of virus can cause illnesses, so we must always keep our immune system at its best.