Welcome to the Metabolic Repair Program
The term ‘metabolism’ is being used a lot recently by the health and fitness conscious. People are becoming increasingly aware that all their training and nutrition efforts which affect what is happening on the outside, may be having an effect on the inside too.
There also appear to be two ‘campuses’ when it comes to considering the metabolism in respect to body composition and health. One side strongly believes that the metabolism is the key focal point to a great body and health. The other believes this to be nonsense, and that good body and health is down to calorie control and macronutrient consideration.
Personally, I am in the middle of these two campuses, as anyone that claims calories do not matter is missing the bigger picture, and the same goes for those who claim calories are all that matter. The purpose of this program is to show you an alternative ‘diet’ to getting you in shape and healthy, and to provide you with the tools to successfully apply it.
Traditional dieting protocols follow the very basic template of: reduce calories > lose weight > balance the metabolism.
In this program, we will look at reversing this process, to create a new dieting formula: balance the metabolism > reduce calories > lose weight.
- Introduction to the Metabolic Repair Program
PHASE 1: TRACK AND RESET – The key goal during this phase is to stop all training and get an understanding of your daily calorie intake. Once you have a detailed food log in place, be sure to average out your caloric intake for the previous 5-7 days, as you will need this for the next phase.
PHASE 2: INCREASE FOOD INTAKE – Using your previous averaged caloric intake from phase 1, you should now increase your calories by 10% based on this number. Be very consistent to reaching this new number every single day. The importance of this cannot be underestimated. Also note, no training at all should be conducted during this phase.
PHASE 3: PREPARE FOR ACTIVITY AND INCREASE CALORIES
PHASE 4: INCREASE ACTIVITY AND CALORIES
PHASE 5: INCREASE FOOD INTAKE
- Four week Recipe and Meal Plan including Breakfast, Lunch, Snack and Dinner.
- Full weekly Shopping Lists
Four week Training Plan