We live in an ever changing environment. Social forces can make us susceptible to the latest trends and fads particularly when it comes to theories related to nutrition. No matter how convincing the rhetoric, advertising, celebratory endorsement or purported quick fixes or miraculous outcomes, nothing will ever compare to the life enhancing benefits of eating well balanced nutrient dense meals and having the information available to plan and prepare for your preferred manner of eating.
My No Nonsense Nutrition collection aims to cut through the BS and provide you the perfect resource to gain control over and establish the perfect platform for a lifelong approach to and control over your health and well being.
The collections aim is to cover the aspects of nutrition fundamental to you achieving, maintaining and sustaining great health and wellbeing. Whether you want to fast, detox, lose weight, gain weight, add muscle, go vegan, vegetarian or flexitarian or whether you just want to have access to information, recipes and programs that allows you to plan and facilitate a healthier way of doings, this collection will give you all you need.
The key to nutrition is to know what works for you.
It’s a journey. That will involve trial and error.
It will require you to try different approaches and adapt them until you’re comfortable that the way you are eating is satisfying, sustainable, easy, affordable and is keeping you as healthy as possible
My programs aim to give you all the tools and information to trial things, adapt things and to build a sustainable method of eating. They will be a starting point, a permanent point of reference and guide for you to navigate your way through the variables of establishing great eating habits and building on your understanding of what works best.
So whatever your preferred manner of eating my programs will provide a No Nonsense collection of recipes, tips, programs and support to make this journey an enjoyable, manageable and consistent pathway to easier eating, great nutrition and wonderful vim, vigour and vitality.
The collection will last a life time and will bring about permanent, positive lifestyle changes, mood enhancements, discipline, cleaner eating, create new eating habits and greater focus on balanced nutrition. More importantly they will allow you to develop and plan for now and the future. A plan that all the family can be a part of.
Good luck with this planning, try all of the programs you have purchased and over time you will learn to adapt aspects of all of them into your day to day routine and you may well mix and match recipes.
I look forward to assisting you further as you develop your personalised meal and lifestyle planning. ‘MOST IMPORTANTLY – DON’T BE IN A HURRY – this is a journey’ review your plans often, refer back to these programs and recipes and rely on them to facilitate changes that can last a lifetime.
- COVID-19 Gut & Immune Protection Program including recommended supplements
- Important information – on the DIRTY DOZEN and the CLEAN FIFTEEN – This handy guide helps you avoid the Dirty Dozen, the non-organic fruits and vegetables that are highest in pesticide residues that compromise our gut and immune system AND the Clean Fifteen the fruits and vegetables that are the lowest in pesticides.
- Fat Loss Program
- Metabolic Repair Program
- Lean Muscle Program
- Full weekly Shopping Lists
- Extra Vegetarian recipe collection
- Bonus Collections
- Healthy Collective ( 7 step guide to eating Healthy )
- Alcohol Facts and Calorie guide
- Fats 101 guide ( your guide to good and bad fats )
- Supplements 101 guide ( your guide to all supplements
- BREAKFAST RECIPE COLLECTION
- FESTIVE RECIPE COLLECTION
- HIGH PROTEIN RECIPE COLLECTION
- LIGHT BITES RECIPE COLLECTION
- LOW-CARB RECIPE COLLECTION
- SALAD RECIPE COLLECTION
- SMOOTHIE RECIPE COLLECTION
- SOUP RECIPE COLLECTION
- EXTRA VEGETARIAN RECIPE COLLECTION